Before we start any sort of program - first things first at Josh Hesmondhalgh PT Services we offer completely FREE health and fitness consultations to allow us together to assess your current fitness levels and set achievable and realistic goals for us to meet. - these sessions will include:

 

• Heart Rate and Blood Pressure assesments

• Body Composition Analysis - Skinfold Analysis (% Bodyfat), BMI & Waist-Hip Ratio Measurements

• VO2 Max Testing

• Power Testing - SJ & CMJ Testing

• Range of Motion Testing

• Flexibilty Testing (Sit & Reach)

• Basal Metabolic Rate

• Postural Analysis

• Evaluation of any injuries

• Peak Flow

 

If you would like a FREE consultation please fill in your details int he CONTACT section and we will be in touch within 24 hours.

 

Alternatively please email joshhezzpt@gmail.com or call Josh on +44 (0) 7713725236